The Top 7 iPhone Apps for Fitness and Weight Loss

The Apple iPhone provides on-the-go access to convenient applications that facilitate our lives in a number of ways. When it comes to fitness and weight loss, the iPhone offers the same mobile convenience, complete with applications that count calories, estimate body fat, coach workouts, track running routes, guide yoga sessions, and more. To discover the iPhone application that will help you stay in shape, check out the following top seven iPhone apps for fitness and weight loss.

1. LIVESTRONG.COM Calorie Tracker – Realize your weight loss and fitness goals by tracking both daily calories consumed through diet and calories burned during exercise. Simply set your weight loss goal to determine a daily calorie target and gain access to The Daily Plate’s extensive database of over 525,000 foods, complete with nutritional information like total fat, carbohydrate, protein, sugar, cholesterol content and more. You can also search more than 2,000 fitness activities to determine actual calories burned as well as your net calorie balance for the day. Available for the iPhone for just $2.99, LIVESTRONG.COM Calorie Tracker is one of the best on-the-go tools to lose weight.

2. 40•30•30 – Did you know that there are nine calories in one fat gram, and only four calories in a gram of protein or carbohydrate? If not, then you probably do not know enough about the nutritionist recommended 40•30•30 carbohydrate/protein/fat ratio. The 40•30•30 iPhone application ensures a healthy balance of the three main macronutrients (carbohydrates, protein and fat), without the need for calculators or number crunching. Simply enter the grams of each macronutrient as they appear on the Nutrition Facts label and determine the percentage ratio in just seconds. Your daily goal is to achieve a balanced diet complete with 40% carbohydrates, 30% protein and 30% fat.

3. iPump FITNESSBUILDER – Complete with audio coaching, over 400 workouts and more than 4,000 male and female exercise images and videos, iPump FITNESSBUILDER for the Apple iPhone is an extremely versatile and useful fitness app. iPump FITNESSBUILDER features two free full body workouts targeting all the major muscle groups in the body, designed in a specific order to help you gain strength, increase endurance and lose weight. In addition, you will gain access to sample exercises from 19 other iPump applications and educational information on fitness facts & myths, and exercise philosophy. Track and log your reps, sets and rest intervals while listening to your favorite workout music, and email your progress to friends and family members, all in one great iPhone app.

4. StepTrakLite – A free pedometer app for the iPhone, StepTrakLite offers a useful and original application ideal for hiking or simply for keeping track of long walks. Accurately count every step you take in real time and StepTrakLite will classify each step as “vigorous” or just normal. Record walking steps, running steps and total steps taken to track with 100% confidence.

5. iMapMyRun – Embrace the built-in GPS technology of your iPhone 3G to track runs in real time while displaying elements such as time, distance, pace, speed and elevation. View both your current location and where you have traveled via an interactive map or manually record indoor gym activities such as treadmill running. All data from your run uploads automatically to MapMyRun.com where you can view your route, run data, and view a comprehensive workout history. iMapMyRun also supports Twitter integration, so you can tweet your runs to family members and friends.

6. Prt-Yoga Lite – Realize an unparalleled yoga experience with pose-by-pose, breath-by-breath instruction from Kathleen Kastner, your personal guru. Complete with meticulously designed yoga sequences, Prt-Yoga Lite for the Apple iPhone will guide you through your yoga journey in discovering the beauty and joy of this popular fitness art. Change your body and the way you think while deepening your connection to yourself with the help of Prt-Yoga Lite.

7. 2Fat – Ideal for the body fat conscious, 2Fat is a simple, intuitive iPhone application that calculates body mass index (BMI) and body fat percentage. Complete with useful and helpful features including metric support, BMI categories and easy-to-use scroll wheels, 2Fat is the convenient, accurate way to estimate body fat.

The New Year’s Resolution before the Resolution

Many people believe that the best time to make a change that will last is at the start of a new year. Sure, a New Year’s resolution can give you a clean slate to throw out your old habits and start making the right choices, but when it comes to exercising and getting into shape, you may want to think twice about putting it on hold. The truth is that no matter what type of body you are looking to develop, the best time to start any exercise program is now - especially before the start of the New Year. So, before you put off your workout routine until the ball drops in Times Square, consider the benefits of making a New Year’s resolution before the resolution.

From a proactive perspective, consider exactly why you are looking to exercise and lose weight. You will find that the answers are simple - exercise reduces stress, increases energy, builds confidence, keeps you motivated and helps you look and feel your best. This winning combination is sure to help you make the most of the holiday season no matter what it should bring - from the stresses of holiday shopping to entertaining guests at your home, even looking great in your new holiday gifts! On top of that, imagine how great it will feel to start the New Year ten pounds lighter and ahead of the game.

Exercise routines can be difficult to get into and it takes people time to adjust to them. If you are not prepared for a rocky start then you may benefit from starting a routine now as not to get discouraged during your first few workouts of the New Year. Ask any personal trainer, fitness coach, professional bodybuilder or athlete and they will tell you that the hardest part about any exercise program is starting it – so why not make it easier on yourself and eliminate the pressure of the New Year by starting right now?

Whether you are looking to join a gym or purchase your own fitness equipment to get in shape, the benefits of acting now outweigh the costs of waiting in a number of ways. Retail stores love slashing prices in the spirit of the holiday and there is no better time to purchase a piece of fitness equipment. From free weights and barbells to treadmills and elliptical machines, now is the time to save money on the equipment you need to get started. Vitamin shops also offer great deals during the holiday so you can stock up on discounted supplements.

If you are looking to join a gym, consider the inevitable crowd of people that appears at the start of every New Year – the people with the same New Year’s resolution to lose weight and get into shape. Large crowds mean less available equipment, which lowers your chances of finding the exercise routine that works for you. If you are a beginner, understand that it takes time to fall into an exercise routine and that it is better to develop a routine before jumping into the holiday rush at the gym so you can exercise confidently, efficiently and effectively.

Last, but not least, everyone wants to look good for the holidays. The New Year is a great time to celebrate life and meet new people, so it is always nice to look your best and feel good about yourself during this very special time. This year, consider breaking the rules and make the resolution that is changing the face of the New Year.

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